Cashew - Broken (2 pc) contain good amounts of dietary fibre, oil and antioxidants. They are wealthy in monounsaturated fatty acid and minerals such as potassium, iron, phosphorous, zinc, copper and selenium. This creates them more efficient than other nuts in thickening water-based dishes such as meat stews, soups, and some Indian milk-based desserts.
It is a good source of iron they help prevent anemia. The fat contained in the nut is healthy for the heart. They promote bone and teeth health, and aid digestion, and help boost the body's metabolism
Cashews are a common ingredient in desserts and are used to make oils. They make excellent garnish for baked goods.