The health benefits of almonds are extensive, and they are frequently used as a healthy solution for relief from constipation, respiratory disorders, coughs, heart disorders, anemia, impotency, and diabetes. It also helps in maintenance of healthy hair, skin care (psoriasis), and dental care.
Almonds are delicious alone as a nutritious snack, and they are a prime ingredient in home kitchens and in food manufacturing. It enhances virtually every food they grace with their distinctive taste and satisfying crunch. It is one of the most versatile nuts. It is very nutrient rich & contains flavonoid phytonutrients which along with the vitamin E present in their flesh provides excellent antioxidant power.
It lowers the risk of diabetes and including lowering harmful LDL cholesterol & raising levels of good HDL cholesterol. It prevents 25% lower risk of developing gallstones. The vitamin E in almonds is great for the skin.