Urad Sabut Dal
Urad dal is used as a key ingredient in Indian cuisine for preparing a strong diet. It is a black-skinned, off-white colored lentil with a sturdy flavor that has been split in half. It is a brilliant supply of protein and dietary fibre. It is one of the finest plant sources of protein minerals such as iron, folic acid, magnesium and potassium, and vitamin B are also there.
This dal is highly nutritious and is recommended for diabetics. Black gram is a healthy pulse as it is rich in iron content. This helps boost the energy levels in the body and keeps you active. It promotes a healthy "heart" and helps regulate blood circulation.
Urad dal is popularly soaked and ground to makes batter for dosas, idlis, vadas, etc. It is used in chutneys, curries and sometimes too make desserts as well.
