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Buy best quality eM Premium Arhar Dal Polish products from Onlineigeon peas are one of the best plant-sources of protein and are free of fat and cholesterol. They are rich in B B vitamins and minerals such as iron, potassium, calcium, magnesium. The high fibe content makes them very nutritious. These are excellent for weight conscious vegetarians as they make a good source of protein equivalent to that of meat and provide roughage. They possess anti-inflammatory properties and help enhance digestive system functionalities; also, proving a treatment for "piles" and acidity.
Arhar Dal is soaked prior to cooking and is extensively used in Indian cuisine for its ability to blend with igredients when tempered properly. They are mainly used as the base for curriessuch as sambar, dal etc. They also make excellent sandwich and salad stuffing. Sweet meats and desserts in the South also use toor dal as a base.
